Myth: Trauma made you the person that you are now.

Truth: Unhealed trauma hides the person you really are. Healed trauma brings it forward, but trauma is not your identity.

Myth: Trauma can be forgotten with time.

Truth: Memories can be forgotten, but trauma is not a memory, it's a physiological response to emotions that remain present in your body until they are healed.

Myth: Trauma will always be part of your life.

Truth: Trauma is only in the past and it does not have to be your present.